Discover MY services
Every athlete’s needs are different. Whether you're rebuilding your health, developing fitness, chasing performance, or competing at an elite level, ID Performance offers personalized, structured, data-informed coaching tailored to your goals, your schedule, and your identity as an athlete. Coaching tiers differ in planning cadence, communication frequency, and the breadth of services integrated into the training process.
No two plans are the same
Explore the available services to find the right fit. If you’re interested to learn more, send me a message - spots are limited!
I WANT…
Guided Training
First month free
For athletes who want structured guidance and accountability.
Includes:
- Fully individualized training plan
- Two-week training blocks, updated every other week
- Two monthly check-ins
- Ongoing feedback support as needed
- Discounts on partner apparel
- Discounts on partner nutrition
Performance Development
Subscribe for 3 months, get 4th free
For athletes who want to refine their training and make intentional, continued performance growth.
Includes:
- Fully individualized training plan
- Weekly training blocks, updated each week
- Weekly check-in
- Ongoing feedback and discussion around training decisions
- Basic strength training integration
- Discounts on partner apparel
- Discounts on partner nutrition
- Discounts on partner bike fittings
- Discounts on gait analysis
- Discounts on partner performance lab testing
Elite Coaching
First lab test free
For athletes who are focused on optimization, breaking plateaus, or pursuing high-level performance.
Includes:
- Fully individualized training plan
- Plan updates as needed
- Unlimited call and communication access
- Advanced performance analysis and iteration
- Fully tailored strength training
- Priority integration of testing and optimization tools
- Discounts on partner apparel
- Discounts on partner nutrition
- Discounts on partner bike fittings
- Discounts on gait analysis
- Discounts on partner performance lab testing
- Discounts on aero testing (when local or logistically feasible)
Consulting
For athletes or coaches who don’t need a subscription but need guidance.
Includes, but is not limited to:
- Aero Testing Consultation with GiBLI Tech G10 Aero Sensor
- Gait Analysis
- Nutrition Guidance
- Equipment Consultation
- Physiological Testing Interpretation
- Coaching Consultation for teams
FAQs
-
I mainly coach running and cycling.
-
While services like TrainerRoad can offer good value and a basic structure, they can’t fully integrate your training history, explain the reasoning behind decisions, or adapt through real athlete feedback. ID Performance fills that gap with individualized coaching and context-driven adjustments.
-
While my fundamentals are consistent across clients, each training plan is built around each individual athlete. This includes things such as your physiology, sports history, and time allocation. For example, most athletes have a 7-day repeating cycling, while others may have a 4-day cycle.
In context of the coaching tiers, “week” and “cycle” are interchangeable. -
Once I obtain your feedback on a session or block of training, I will update your training plan accordingly.
Life can happen as well and if you’re unable to commit to a session (or multiple), let me know and I will update your plan as needed. -
Each of my athletes will be given my number and email. We can do any mode of check-in preferred (coffee date, anyone?).
-
Nope! While devices like heart rate monitors, GPS watches, and power meters can assist in training - and are preferred - the only thing you need is a simple stopwatch to get started.
There are no required paid programs or subscriptions to receive training plans. I can work with your preferred platform, but I do utilize Intervals.icu, and creating an account is free.
-
That is completely okay. Coaching is a partnership, and it’s important that you feel it’s the right fit.
You can end your training at any time, as there are no long-term contracts. If you decide to work with another coach, I’m happy to help make the transition as smooth as possible.
-
Yes! I offer discounts for athletes under the age of 18 (20%) and anyone who is a member of a Virginia Cycling Association team (10%).